Why you must quit smoking and how to do it in three hours !!!!

Smoking is the most dreaded killer of humans. The Tobacco Industry kills more people in North America from Monday to Thursday of each week than the terrorists murdered in total on Sept. 11, 2001. 90% of lung cancer occurs in those who have smoked. Each package delivers the equivalent of one chest x-ray. Chemicals contained in second hand
smoke are not even allowed in most city landfills.

Money you will save if you quit smoking.

Pack/Day	$$/Day	$$/Week	$$/Month	$$/Year
1	$3.55	$24.85	$99.40	$1192.80
1.5	$5.33	$37.31	$149.24	$1790.88
2	$7.10	$49.70	$198.80	$2385.60
2.5	$8.88	$62.16	$248.64	$2983.68

This program will help you get on track to quit smoking in three hours. If ,however, for any reason you are unable to quit smoking Clickbank will refund your money in full. Click here if you want to quit smoking.

Read this post about Push-ups to stay healthy

If you want to stay fit and healthy, read this post on push-up.

Top 6 Do's and Don'ts for healthy eyes

Do's:-
1. Try to make milk,fruits/fruit juices,fresh green vegetables,honey,lemon,etc. as a part of daily diet.

2. Perform exercises like swimming/jogging/yoga etc. regularly to improve circulation and bring freshly oxygenated blood to the eyes.

3. Palm your eyes with both hands gently without applying pressure regularly at intervals while performing strenuous work.

4. Face the sun with closed for 5-10 minutes in the morning and evening to give a mild sun treatment to the eyes.

5. Wash your eyes with plain cool water in the morning and evening.

6. While reading,watching TV and computer screen take intervals and watch outside the window or at long distance to relieve strain.


Don'ts:-
1. Do not watch TV for more than 45 minutes continuously and at a distance less than 10 feet.

2. Do not write/read and watch TV/Computer at same time.

3. Do not consume high calorie food.

4. Do not indulge in excessive smoking,etc as it impairs vision.

5. Do not consume large amounts of cofee,tea,fried foods,spicy foods,etc.

6. Do not perform work like reading,sewing,using computers without proper intervals.